Active members join our private facebook group to keep up with schedule changes or subscribe to our blog.
MONDAY and WEDNESDAY:
TUESDAY and THURSDAY:
First time members can attend 5:30pm and 6:30pm classes by appointment. You’ll need to arrive 20 minutes early and be prepared to process your payment, waiver form and begin class on time.
TEEN SUMMER BOXING FITNESS GROUP
Tuesdays and Thursdays, 10am to 11:15am. Registration required. This class is a fun workout to keep teen girls active during the summer break. Learn more by clicking here.
BEACH ABS BOOTCAMP
An intense but fun core workout in the sand. Anyone 14 and up are welcome, that includes the guys. This 45 to 60 minute workout is held usually Saturdays or Sundays. Times vary based on tide and weather. Sign up is required. Bring a beach towel and water. This class is offered April through September.
FIRST FRIDAY COED BOXING CLASS
Bring a guy, make ‘em cry! Guys are welcome in this 6pm class held the FIRST FRIDAY of each month. Sign up is required as there is limited space. Contact Ann Marie to register at 962-9960.
Saturday Open Gym & Sparring
Offered October through March. A workout will be posted in the gym for attendees to follow on their own, or they can do any exercises they choose. Sparring will be optional and open to those that have demonstrated an ability to safely perform the skills required and follow coaches instructions. Hours will be 10am to Noon on scheduled Saturdays.
Teen Birthday Party Classes
Hold a sports and fitness themed birthday party for your teen! Up to 20 girlfriends can attend. Class is structured to be fun AND teach the girls basic boxing skills. Rates are affordable. Contact Ann Marie for more details and to plan your teens celebration. This is the perfect addition to a sweet sixteen party for the athletic, health minded teenager!
SPECIAL NOTICE: Class schedule is subject change without notice.
We use Facebook for our Events calendar. Check us out there and join us for schedule updates, fun activities like stand up paddle boarding, rock climbing, hiking, camping, surfing, yoga and
happy hoppy hour get togethers! If you’re new to town or looking to meet new friends, we are the group for you and we’d love to meet you!