New Members

New to our group? Here’s how to join us:

1. New members require a 30 minute orientation session. Contact Ann Marie at 962-9960 to set one up.
2. Come to your orientation with a bottle of water and in appropriate gym clothes. Be ready to sweat!

That’s it! Once you have attended your first class, you will be allowed to join our private Facebook group. This keeps you up to date on class schedules, events and important info.

Cost is $20 for this first session (click here for pricing after this class).

Here’s what you get:
* detailed instruction on footwork, how to throw punches and how to use the equipment/bags
* learn how to wrap your hands
* free handwraps (excluded from online deals such as Groupon and Living Social)
* attendance in the one hour class immediately following your orientation
* additional time after class if needed to work on form

Call Ann Marie at 962-9960 with any questions or if you can’t make it to your scheduled orientation. Please also read our about us section for further information and pricing.

Shadow Boxing with members Trish, Shawna and instructor Ann Marie

Here’s a handy video on how to wrap your hands.

See us in action! Check out this great video created by one of our members, Brit.