New to our group? Here’s how to join us:
1. New members can attend any 5:30pm or 6:30pm class (no appointment required). Simply show up 20 minutes early for your first session to complete a waiver form, pay and prepare for class.
2. Special hand wraps are required to hit the heavy bags. No exceptions. We show you how to put them on. Available in the gym for $5.
3. Bring a bottle of water, wear appropriate gym clothes and get ready to sweat!
That’s it! Once you have attended your first class, you will be allowed to join our private Facebook group. This keeps you up to date on class schedules, events and important info.
Click here for membership options and pricing.
See us in action! Check out this great video created by one of our members, Brit.