Don’t Stop

November 23, 2010 by AnnMarie


It’s easy to skip one workout. It’s even easier to skip them all.

This shit isn’t supposed to be easy, ladies. It’s supposed to be hard, that way when you see the results, your efforts are rewarded more than any nap on the sofa, extra scoop of ice cream or John Hughes movie marathon on cable could ever offer.

Don’t let the holidays derail your diet or fitness regime. Don’t let the weather distract you. Don’t let another year go by where you say “next year I’ll get to the gym more.” Don’t stop now – you’re doing great!

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Happening In the Gym

Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox This is her jam. @kelseybhope #speedbag #womenwhobox

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