Diet Challenge for May

May 3, 2011 by AnnMarie

This month, I’m challenging you to drink a gallon of water every day. Simple as that. Why?

Keeping hydrated will help you lose weight:

  • Curbs your appetite.
  • Makes you feel full
  • Has zero calories
  • Boosts metabolism
  • Flushes out the by-products of fat breakdown
  • Regulates body temp for improved workout performance
  • Helps improve digestion

I’ll be toting around my giant gallon jug to see if I can do it as well. Drink up girls and let us know how you’re doing!


Happening In the Gym

Workout of the week. This one was designed special for a Bunny who's gotta be away this week. She can do this in her hotel room and you can do it here in the gym, at home, on the beach, in your office... Just get it done! Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox

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