May 3, 2011 by AnnMarie
This month, I’m challenging you to drink a gallon of water every day. Simple as that. Why?
Keeping hydrated will help you lose weight:
- Curbs your appetite.
- Makes you feel full
- Has zero calories
- Boosts metabolism
- Flushes out the by-products of fat breakdown
- Regulates body temp for improved workout performance
- Helps improve digestion
I’ll be toting around my giant gallon jug to see if I can do it as well. Drink up girls and let us know how you’re doing!