Sparring and Open Gym: Saturday, January 18th 10am to Noon

January 15, 2014 by AnnMarie

We’re testing out a potential new gym session. Come in this Saturday, January 18th and check it out any time between 10am and Noon. 

Members or class pass holders (this will count as one pass) can attend.

Sparring:
You will be able to watch and/or participate in practice sparring. This is light contact, beginner level sparring. Members will use full protective gear and be required to wear a mouthguard (available for purchase in the gym, $1). This is an amazing workout and a great way to put the skills you’ve learned in class to use. 

Open Gym:
We’ll also have open gym access for anyone wanting to get in a workout. A self-guided workout will be posted.