Beach Abs Bootcamp set for Sat. 5/10 at 10am

May 9, 2014 by AnnMarie


Read the info if you plan on attending!

1. Location is between Bay & Magnolia in Neptune ON THE BEACH (gps my apartment at 1008 1st St if you’re not familiar with the area). 
2. Parking is on 1st street, Bay or Magnolia (it’s not complicated folks, park as close to the water as you can)
3. Bring a BEACH TOWEL or YOGA MAT or you’ll be rolling around in the sand for an hour. 
4. Bring LOTS of water and wear sunblock.
5. Wear your swimsuit if you want to jump in after the workout or to cool down during it – something I highly recommend.
6. This is a 45 to 60 minute barefoot workout IN THE SAND. 
7. Weather permitting! If the weather calls for rain we’ll cancel – check back here before making the drive out. (Weather looks great for tomorrow though)
8. COED class! Bring the kids, hubby, brothers, boyfriends, friends and really anyone! $10 per person for newbies.
9. This counts as one class pass for groupon or class pass holders and is free for unlimited class members.

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Happening In the Gym

Workout of the week. This one was designed special for a Bunny who's gotta be away this week. She can do this in her hotel room and you can do it here in the gym, at home, on the beach, in your office... Just get it done! Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox

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904-962-9960

Hours & Location

2010 Kings Circle South
Neptune Beach, FL 32266

Monday & Wednesday:
5:30pm & 6:45pm
Tuesday & Thursday:
6:30pm

Saturdays:
10am location varies & sign up required

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Private, women's only boxing gym NO CONTRACTS EVER Affordable, upfront pricing No intimidation All skill and fitness levels No experience needed Individual attention Real boxing drills Great friends & tons of fun

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