Workout of the Week: Rodriguez Bros.

July 15, 2014 by AnnMarie


IMGP0009

 

 

Lunge forward

Lunge forward

 

Side lunge (squat)

Side lunge (squat)

 

Lunge backward

Lunge backward

 

Fly over push ups

Fly over push ups

 

Fly over push ups

Fly over push ups

 

Russian twist sit ups

Russian twist sit ups

 

Russian twist sit ups

Russian twist sit ups

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Happening In the Gym

Workout of the week. This one was designed special for a Bunny who's gotta be away this week. She can do this in her hotel room and you can do it here in the gym, at home, on the beach, in your office... Just get it done! Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox

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