One Food. One Move.

July 28, 2014 by AnnMarie


TOFU
Asian Tofu Romaine Tacos

Here’s a quick recipe of mine that’s healthy and delicious!Marinate cubes of firm tofu in an Asian sauce or marinade of your choice (such as soy sauce, teriyaki or ginger sesame), adding in some hot sauce if you like heat. Set aside while sautéing diced vegetables (any combo you like, such as red onion, peppers, celery, mushroom and/or even sweet potatoes). To cut down on oil, use less oil and add vegetable stock to the pan. Add in the tofu at the end, cooking for a few more minutes. Separately prepare brown rice or quinoa. Scoop the rice/quinoa and the sautéed mixture into full leaves of romaine lettuce and drizzle the remaining marinade on top. Eat it like a messy taco! Yum!

photo credit, Ann Marie Route copyright

photo credit, Ann Marie Route copyright

FLY OVER PUSH UPS

Do a push up, either on toes or knees. At the top raise one arm up and roll your torso to one side, moving into a side plank. Return to start and repeat. Complete 3 sets of 10 reps each to help strengthen your core and increase your balance and stability.

photo credit, Ann Marie Route copyright

photo credit, Ann Marie Route copyright

photo credit, Ann Marie Route copyright

photo credit, Ann Marie Route copyright

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Happening In the Gym

Saturday workout with some amazing female role models. It's not just girls we want to create a positive example for. Boys need to see that women are as strong as men. Respect. If your heart isn't racing by the time you've done this twice thru, you might be dead. #justsaying #bbwow Get a piece of beaches history. Tanks in purple and gray available for $15. Less than 2 weeks to go and these shirts are going fast! Bittersweet. Sweet because I love these girls. Bitter because DAMN my abs hurt!

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