New Year, New Goals

January 4, 2015 by AnnMarie

Whether you’re wanting to start a workout for the first time or you want to try something different to change up your regular routine, there’s no time like the present. Starting a new routine can be difficult, but we never regret the things we DON’T try! Commit to giving it your all for two weeks. Think of it as a baby step. Turning healthy choices into a solid habit takes about two weeks. Let it become of a part of your schedule and you’ll quickly see results.

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Happening In the Gym

Workout of the week. This one was designed special for a Bunny who's gotta be away this week. She can do this in her hotel room and you can do it here in the gym, at home, on the beach, in your office... Just get it done! Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox

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Neptune Beach, FL 32266

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Tuesday & Thursday:

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About Us

Private, women's only boxing gym NO CONTRACTS EVER Affordable, upfront pricing No intimidation All skill and fitness levels No experience needed Individual attention Real boxing drills Great friends & tons of fun

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