January 28, 2016 by AnnMarie
Guys are welcome for this 90 minute boxing workout.
$15 for non-members
Sign up to save your spot. Limited space available. Call or text 962 – 9960
We’ll focus on cardio and plyometrics and of course lots of bag work.
While all fitness levels are welcome, keep in mind this is an intense workout. All exercises can be modified to suit your abilities at your own discretion.