Coed Boxing Class, Feb 6th

January 28, 2016 by AnnMarie

Guys are welcome for this 90 minute boxing workout.

$15 for non-members
Sign up to save your spot. Limited space available. Call or text 962 – 9960

We’ll focus on cardio and plyometrics and of course lots of bag work.

While all fitness levels are welcome, keep in mind this is an intense workout. All exercises can be modified to suit your abilities at your own discretion.


Happening In the Gym

Workout of the week part 1 Even tough coaches still gotta take care of the menial sh*t. That goes for you ladies in the gym too. Do your road work, jump rope and fine tune your form. Then? Go kick some ass. #empoweredwomen #boxingworkouts #womenwhobox This is her jam. @kelseybhope #speedbag #womenwhobox

Call or Text Today


Hours & Location

2010 Kings Circle South
Neptune Beach, FL 32266

Monday & Wednesday:
5:30pm & 6:45pm
Tuesday & Thursday:

10am location varies & sign up required

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 932 other followers

About Us

Private, women's only boxing gym NO CONTRACTS EVER Affordable, upfront pricing No intimidation All skill and fitness levels No experience needed Individual attention Real boxing drills Great friends & tons of fun

Past Blogs

%d bloggers like this: