MONDAY and WEDNESDAY:
5:30pm & 6:45pm
TUESDAY and THURSDAY:
Saturday classes alternate between beach abs boot camp, morning boxing and our monthly date night coed boxing. Go to our facebook page and look for our publicly posted events to sign up (required).
January 7th, 5pm Date Night Coed Boxing Class at the gym
January 14th, 10am Boxing Class at the gym
January 21st, 10am Boxing Class at the gym
SPECIAL NOTICE: Class schedule is subject change without notice.
First time members click here.
*** CLASS DESCRIPTIONS ***
DATE NIGHT COED BOXING
Bring any guy friend, significant other or family member to this fun and challenging partner workout. We end the class with a 15 minute cool down and stretch. This class is offered primarily in the colder months. $12 for non-members ($2 goes to First Coast No More Homeless Pets).
BEACH ABS BOOTCAMP
An intense but fun core workout in the sand. Anyone 14 and up is welcome, that includes the guys. This 45 to 60 minute workout is held usually Saturday mornings based on low tide times. Sign up is required (call or check our facebook events). Bring a beach towel and water. This class is offered primarily in the warmer months.
Birthday Party Classes
Hold a sports and fitness themed birthday party for your teen (or sassy adult)! Up to 20 girlfriends can attend. Class is structured to be fun AND teach the girls basic boxing skills. Rates are affordable. Contact Ann Marie for more details and to plan your celebration. This is the perfect addition to a sweet sixteen party for the athletic, health minded teenager!
We use Facebook for our Events calendar. Check us out there and join us for schedule updates, fun activities like stand up paddle boarding, rock climbing, hiking, camping, surfing, yoga and
happy hoppy hour get-togethers! If you’re new to town or looking to meet new friends, we are the group for you and we’d love to meet you!